Private Hypnobirthing

This Hypnobirthing option is perfect if you prefer to learn 1-1 instead of in a group, are already 36 weeks pregnant or wish to have a bespoke course tailored to your circumstances. Private hypnobirthing is taught online via Zoom so is accessible anywhere in the world

What’s the format of the course?

Online hypnobirthing courses are 6 hours. I recommend enjoying the course over 4 x 1.5hr sessions. This will give you time to take in the information and complete self-directed work in-between. However, the sessions can be held in whatever way works best for you which is one benefits of working with me privately.

What does the course cover?

Session 1 – The power of language, How birth works, Fear & how it affects birth, 2 powerful hypnobirthing techniques – Positive affirmations & Calm breathing

Session 2 – More hypnobirthing techniques – breathing techniques, Soft stroking massage, creating the perfect birth environment, guided relaxations & aromatherapy

Session 3 – How to write your birth plan, how to make informed decisions & how to navigate a change of plan. Understand the maternity system & your rights.

Session 4 – Getting ready for birth. Signs of labour. Transition & birth breathing, Role of your birth partner (if you have one)

You will come away feeling more prepared, confident & excited about birth!

What’s included?

6 hours of Live calls with myself [an experienced midwife & birth coach]
Course Pack - Hypnobirthing book ‘Your Baby, Your Birth’ by Hollie de Cruz (audio book can be arranged if preferred), Course Workbook, 4 x Mp3s
Ongoing support via phone as long as you need [I’ll be there to support you throughout your journey!]

Where do courses take place?

Online via Zoom – so anywhere you are comfortable & have good internet connection

Face to face sessions can be arranged in North London, UK

Availability

Please contact to discuss your requirements.

Investment

6 hours of 1-1 sessions, resources and ongoing support from myself £395

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