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This Hypnobirthing option is perfect if you prefer to learn 1-1 instead of in a group, are already 36 weeks pregnant or wish to have a bespoke course tailored to your circumstances.
Online hypnobirthing courses are 6 hours. I recommend enjoying the course over 4 x 1.5hr sessions. This will give you time to take in the information and complete self-directed work in-between. However, the sessions can be held in whatever way works best for you which is one benefits of working with me privately.
Session 1 – The power of language, How birth works, Fear & how it affects birth, 2 powerful hypnobirthing techniques – Positive affirmations & Calm breathing
Session 2 – More hypnobirthing techniques – breathing techniques, Soft stroking massage, creating the perfect birth environment, guided relaxations & aromatherapy
Session 3 – How to write your birth plan, how to make informed decisions & how to navigate a change of plan. Understand the maternity system & your rights.
Session 4 – Getting ready for birth. Signs of labour. Transition & birth breathing, Role of your birth partner (if you have one)
You will come away feeling more prepared, confident & excited about birth!
The Hypnobirthing Essentials Course is for those tight on time and want to benefit from learning some tools for birth.
This is a 3 hour course covering the pure essentials and will help you feel more prepared for birth.
You’ll receive a course pack which includes a book, workbook, affirmation cards & relaxation MP3s as well as ongoing support from myself for as long as you need!
This option is £175 and can be taught in 1 or 2 sessions over Zoom or in-person (please contact me to see if I can get to you)
Online via Zoom – so anywhere you are comfortable & have good internet connection
or
Face to face sessions can be arranged depending on location & availability
Please contact to discuss your requirements.
6 hours of 1-1 sessions, resources and ongoing support from myself £295
