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Private Hypnobirthing

This Hypnobirthing option is perfect if you prefer to learn 1-1 instead of in a group, are already 36 weeks pregnant or wish to have a bespoke course tailored to your circumstances. 

hypnobirthing course

What’s the format of the course?

Online hypnobirthing courses are 6 hours. I recommend enjoying the course over 4 x 1.5hr sessions. This will give you time to take in the information and complete self-directed work in-between. However, the sessions can be held in whatever way works best for you which is one benefits of working with me privately.

What does the course cover?

Session 1 – The power of language, How birth works, Fear & how it affects birth, 2 powerful hypnobirthing techniques – Positive affirmations & Calm breathing

Session 2 – More hypnobirthing techniques – breathing techniques, Soft stroking massage, creating the perfect birth environment, guided relaxations & aromatherapy

Session 3 – How to write your birth plan, how to make informed decisions & how to navigate a change of plan. Understand the maternity system & your rights.

Session 4 – Getting ready for birth. Signs of labour. Transition & birth breathing, Role of your birth partner (if you have one)

You will come away feeling more prepared, confident & excited about birth!

What’s included?

  • Rising-mother_icon 6 hours of Live calls with myself [an experienced midwife & birth coach]
  • Rising-mother_icon Course Pack - Hypnobirthing book ‘Your Baby, Your Birth’ by Hollie de Cruz (audio book can be arranged if preferred), Course Workbook, 4 x Mp3s
  • Rising-mother_icon Ongoing support via phone as long as you need [I’ll be there to support you throughout your journey!]

Hypnobirthing Essentials course

The Hypnobirthing Essentials Course is for those tight on time and want to benefit from learning some tools for birth.

This is a 3 hour course covering the pure essentials and will help you feel more prepared for birth.

You’ll receive a course pack which includes a book, workbook, affirmation cards & relaxation MP3s as well as ongoing support from myself for as long as you need!

What does the course cover?

  • Rising-mother_icon What hynobirthing us & how it will help you
  • Rising-mother_icon Breathing, massage & relaxation techniques
  • Rising-mother_icon What to expect from the various stages of labour
  • Rising-mother_icon How your birth partner can support you
  • Rising-mother_icon Time to focus on a topic of your choice

This option is £175 and can be taught in 1 or 2 sessions over Zoom or in-person (please contact me to see if I can get to you)

Where do courses take place?

Online via Zoom – so anywhere you are comfortable & have good internet connection


Face to face sessions can be arranged depending on location & availability


Please contact to discuss your requirements.


6 hours of 1-1 sessions, resources and ongoing support from myself £295