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Private Hypnobirthing and Antenatal Course

Available in North London and Hertfordshire. Private courses are completely bespoke to you and taught in the comfort of your own home. They can be arranged as one-one or as a private group.

A 5 hour online 1-1 hypnobirthing course taught via Zoom. Private hypnobirthing courses are a great choice if you would like to choose when the sessions are held and have them tailored to your needs. Enjoy learning from the comfort of your home. All you need is  internet connection and you can access via phone / iPad / laptop or PC. 

What’s included

  • BIRTH-MODE-star 2 x 2.5 hour classes
  • BIRTH-MODE-star Taught by an experienced and practising NHS Midwife
  • BIRTH-MODE-star Hypnobirthing book
  • BIRTH-MODE-star Course Workbook
  • BIRTH-MODE-star 3 x MP3s
  • BIRTH-MODE-star FREE ACCESS to The Birth Collective Antenatal course
  • BIRTH-MODE-star Support via phone as long as you need

Did you know you are entitled to time off work for antenatal classes

Course Content

  • What is hypnobirthing and how will it help you
  • Exploring your thoughts and feelings about birth
  • Psychology of birth
  • The uterus muscles
  • The hormones of birth
  • Fear Tension Pain Cycle
  • The 6 C’s of hypnobirthing
  • Preparing your mind and body for birth
  • Breathing techniques
  • Massage techniques
  • Guided relaxations
  • Creating a calm birth environment
  • Aromatherapy for pregnancy and birth
  • Comfort measures in labour
  • Role of the Birth Partner
  • Stages of labour
  • Making informed decisions
  • Navigating a change of plan
  • Writing flexible birth preferences
  • Practice schedule

£350 per couple | Payment plans available

Contact for availability
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