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Group Hypnobirthing

I am so excited to announce my new group hypnobirthing courses due September 2021

Courses are held amongst the sounds and energy of nature at the beautiful SouLand in Elstree

This in-person hypnobirthing workshop will teach you all about:

Understanding how birth works – The anatomy & physiology of birth

How fear can hijack your birth – Understanding how fear might show up for you & how to let gain control over it

A ‘Toolkit’ of relaxation techniques for your mind, body & soul including; positive affirmations, breathing techniques for labour & birth, massage techniques, aromatherapy & mindfulness practices

Birth place options, birth Environment & making your nest

How to write your birth plan and make informed decisions

How to navigate the maternity system or birth without it. We get curious and discuss how you might navigate birth interventions such as induction, assisted birth & unplanned caesarean section

What you really need in your birth bag or birth supplies at home

The Stages of labour, signs of labour & red flags

The role of the birth partner – This workshop is just as much for them. They will come away feeling confident & strong with practical ways to support you

There will be plenty of time to get to know the group, refreshments on offer throughout the session & a light lunch is included.

There’s also the chance to soak up some wonderful views & nature sounds throughout the afternoon.

The course doesn’t end there!

There’s more!!

Preparing for those early weeks and months with your new baby is just as important as preparing for birth.

With this in mind, this course includes:

A 2.5 hour group Zoom session all about postnatal planning and Caring for your baby.

In this session you will:

Create a postnatal plan designed to nourish you during those first foggy weeks post birth. You’ll consider everything from your ‘village’ that’s going to show up & help you, to food you might like to eat. We will discuss local professional support available [I will share all of my recommendations & resources compiled over the last 10 years working as a midiwfe in the local area] & things you can be preparing in pregnancy to set you up to thrive in new parenthood

Caring for your baby – Nappy changing, bathing, sleeping and what to expect from your newborn’s behaviour. Anything you want to know about caring for your new baby will be answered!

There will be a decent break midway through for you to come away from the screen, refresh and socilaise with the group on your return.

Feeding Your Baby [pre-recorded]

A pre-recorded resource of video & written content about feeding your baby. This includes information on breastfeeding & bottle feeding. You can dive into this resource anytime and revisit it as much as you need to.

There’s still more!..

>>You will also receive ongoing support from myself via phone as long as you need

AND

>>Access to my monthly Virtual Relax & Refresh sessions to help you feel held and supported throughout your journey

When should I attend?

Between 26-34 weeks works well.

Where

The in-person part of this course is held at SouLand [Home Farm, Aldenham Road, Elstree, WD6 3AZ].

The online group session is held on Zoom & the pre-recorded feeding resources can be accessed anytime you like after the course start date.

Investment

As you can see this is not your standard hypnobirthing course! The Group hypnobirthing Course includes:

  • 5hr in-person hypnobirthing workshop with refreshments & light lunch at the gorgeous SouLand Yoga
  • 2.5hr group Zoom session to help you prepare for post birth from the comfort of your own home
  • Pre-recorded Feeding Your Baby resource to access in your own time
  • Monthly online Relaxation & Refresher sessions
  • Hypnobirthing pack [Book, Workbook & goody bag]
  • Exclusive Discounts for leading brands
  • Ongoing phone support from myself as long as you need
  • Chance to make some lifelong friends

The investment is just £295 which includes a space for both you and your birth partner.

Upcoming courses

September

Hypnobirthing:
Sunday 5th 12.00-17.00 SouLand Yoga

Postnatal Planning:
Sunday 12th 19.00-21.30 Zoom

Relax & Refresh:
Thursday 30th 19.00-20.00 Zoom

October

Hypnobirthing:
Sunday 3rd 12.00-17.00 SouLand Yoga

Postnatal Planning:
Sunday 10th 19.00-21.30 Zoom

Relax & Refresh:
Thursday 28th 19.00-20.00 Zoom

November

Hypnobirthing:
Sunday 7th 12.00-17.00 SouLand Yoga

Postnatal Planning:
Sunday 14th 19.00-21.30 Zoom

Relax & Refresh:
Thursday 25th 19.00-20.00 Zoom

December

Hypnobirthing:
Sunday 5th 12.00-17.00 SouLand Yoga

Postnatal Planning:
Sunday 12th 19.00-21.30 Zoom

Relax & Refresh:
Thursday 30th 19.00-20.00 Zoom

January 2022

Hypnobirthing:
Sunday 9th 12.00-17.00 SouLand Yoga

Postnatal Planning:
Sunday 16th 19.00-21.30 Zoom

Relax & Refresh:
Thursday 27th 19.00-20.00 Zoom