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Group Hypnobirthing

This is a logical, modern hypnobirthing course that will teach you practical skills to support you through pregnancy, birth and beyond! 

The course is taught LIVE on Zoom over 4 Sunday evenings & includes access to monthly refresher sessions as well as ongoing support from an experienced midwife & birth educator. 

If you are looking for ways to connect with yourself, your baby and your birth partner, practical skills to support you through labour and ways to relax during pregnancy then hypnobirthing is for you!

This hypnobirthing course will teach you all about:

  • Rising-mother_icon Understanding how birth works - The anatomy & physiology of birth
  • Rising-mother_icon How fear can hijack your birth - Understanding how fear might show up for you & how to gain control over it
  • Rising-mother_icon A ‘Toolkit’ of relaxation techniques for your mind, body & soul including; positive affirmations, breathing techniques for labour & birth, massage techniques, aromatherapy & mindfulness practices
  • Rising-mother_icon Birth place options, birth Environment & making your nest
  • Rising-mother_icon How to write your birth plan and make informed decisions
  • Rising-mother_icon How to navigate the maternity system or birth without it. We get curious and discuss how you might navigate birth interventions such as induction, assisted birth & unplanned caesarean section
  • Rising-mother_icon What you really need in your birth bag or birth supplies at home
  • Rising-mother_icon The Stages of labour, signs of labour & red flags
  • Rising-mother_icon The role of the birth partner - This workshop is just as much for them. They will come away feeling confident & strong with practical ways to support you

The course doesn’t end there!

There’s more!!

Preparing for those early weeks and months with your new baby is just as important as preparing for birth.

This course includes:

A pre-recorded Zoom session all about postnatal planning. Use this session to help:

Create a postnatal plan designed to nourish you during those first foggy weeks post birth. You’ll consider everything from your ‘village’ that’s going to show up & help you, to food you might like to eat. I will share all of my recommendations & resources compiled over the last 10 years working as a midwife in my local area and can help you find the same in your local area. I suggest things you can be preparing in pregnancy to set you up to thrive in new parenthood

You will have access to a Google Drive full of content to guide you through topics relating to your birth, newborn care and feeding journey. You can dive into this resource anytime and revisit it as much as you need to.

I also include ongoing support via phone to answer any questions that come up.

When should I attend?

20 weeks onwards

Where

Online via Zoom

Investment

As you can see this is not your standard hypnobirthing course! The Group hypnobirthing Course includes:

  • 4 x 2 hour live Zoom classes
  • Google Drive of resources
  • Monthly online hypnobirthing Relaxation & Refresher sessions
  • Hypnobirthing pack: Book, workbook and yesmum affirmation cards posted to you plus 5 downloadable relaxation MP3s 
  • Ongoing phone support from myself as long as you need

The investment is just £150 which includes a space for both you and your birth partner.

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