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Group Hypnobirthing

Courses are held amongst the sounds and energy of nature at the beautiful SouLand in Elstree

This in-person hypnobirthing workshop will teach you all about:

  • Rising-mother_icon Understanding how birth works - The anatomy & physiology of birth
  • Rising-mother_icon How fear can hijack your birth - Understanding how fear might show up for you & how to gain control over it
  • Rising-mother_icon A ‘Toolkit’ of relaxation techniques for your mind, body & soul including; positive affirmations, breathing techniques for labour & birth, massage techniques, aromatherapy & mindfulness practices
  • Rising-mother_icon Birth place options, birth Environment & making your nest
  • Rising-mother_icon How to write your birth plan and make informed decisions
  • Rising-mother_icon How to navigate the maternity system or birth without it. We get curious and discuss how you might navigate birth interventions such as induction, assisted birth & unplanned caesarean section
  • Rising-mother_icon What you really need in your birth bag or birth supplies at home
  • Rising-mother_icon The Stages of labour, signs of labour & red flags
  • Rising-mother_icon The role of the birth partner - This workshop is just as much for them. They will come away feeling confident & strong with practical ways to support you
  • Rising-mother_icon There will be plenty of time to get to know the group, refreshments on offer throughout the session & a light lunch is included.
  • Rising-mother_icon There’s also the chance to soak up some wonderful views & nature sounds throughout the afternoon.

The course doesn’t end there!

There’s more!!

Preparing for those early weeks and months with your new baby is just as important as preparing for birth.

This course includes:

A 2 hour group Zoom session all about postnatal planning and Caring for your baby.

In this session you will:

Create a postnatal plan designed to nourish you during those first foggy weeks post birth. You’ll consider everything from your ‘village’ that’s going to show up & help you, to food you might like to eat. We will discuss local professional support available [I will share all of my recommendations & resources compiled over the last 10 years working as a midiwfe in the local area] & things you can be preparing in pregnancy to set you up to thrive in new parenthood

Caring for your baby – Nappy changing, bathing, sleeping and what to expect from your newborn’s behaviour – Anything you want to know about caring for your new baby will be answered!

Feeding Your Baby

Access to a Google Drive full of content to support your feeding journey. This includes information on breastfeeding & bottle feeding. You can dive into this resource anytime and revisit it as much as you need to.

There’s still more!.. 

>>Access to my monthly Virtual Relax & Refresh sessions

>>Ongoing support via phone to answer any questions that come up

When should I attend?

Between 26-34 weeks works well.

Where

The in-person part of this course is held at SouLand [Home Farm, Aldenham Road, Elstree, WD6 3AZ].

The online group session is held on Zoom & the pre-recorded feeding resources can be accessed anytime you like after the course start date.

Investment

As you can see this is not your standard hypnobirthing course! The Group hypnobirthing Course includes:

  • 6hr in-person hypnobirthing workshop with refreshments at the gorgeous SouLand Yoga
  • 2hr group Zoom session to help you prepare for post birth from the comfort of your own home
  • Feeding Your Baby resources to access in your own time
  • Monthly online Relaxation & Refresher sessions
  • Hypnobirthing pack [Book, Workbook]
  • Ongoing phone support from myself as long as you need

The investment is just £195 which includes a space for both you and your birth partner.

Upcoming courses

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Group Hypnobirthing

Group Hypnobirthing Course £195.00
Available Tickets: 9
The Group Hypnobirthing Course ticket is sold out. You can try another ticket or another date.