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Hypnobirthing is an antenatal education programme that focuses on preparing your mind and body for birth. You will learn about the psychology and the physiology of birth as well as how to navigate the unpredictabilities of labour leaving you feeling more confident about birth.
Hypnobirthing values the role of the birthing partner. You will learn how to be the ultimate team during labour, birth and beyond. The techniques encourage you to slow down, connect with yourself, connect with each other and with your baby.
Hypnobirthing includes a relaxation toolbox to support you. You will have the opportunity to practice breathing techniques, massage techniques and listen to guided relaxations. These techniques will help you to have a calm birth regardless of how your baby is born.
If you tick any of these boxes, hypnobirthing will help you!
Whether you want to learn in a group setting and make new friends or you’d like a private one-to-one course with extra support, we are here to guide you.
Our midwife-led hypnobirthing courses will help you prepare for an informed, confident and empowered birth. Let us help you get into ‘birth mode’.
Hypnobirthing and Antenatal Courses in London and Online
A 5 hour online group hypnobirthing course taught via Zoom. Sessions are taught over 2 x 2.5 hours on a Sunday. Enjoy learning from the comfort of your home. All you need is internet connection and you can access via phone / iPad / laptop or PC. Courses will be held virtually until further notice
What’s included
Private courses are completely bespoke to you. These face to face sessions are taught in the comfort of your own home if based in the North London area or online via Zoom elsewhere. They can be arranged as one-one or as a private group.
Enjoy preparing for birth in a flexible way. Gain access to expert knowledge that you can replay as many times as you like. The Birth Collective is a fully comprehensive online course.
What’s included
7+ hours of video content and accompanying PDF’s from an experienced group of healthcare professionals. Modules on:
