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What actually is Hypnobirthing?

Hypnobirthing is a process of preparing for birth.

You will come away having learned about:

How birth works and how to work with your body to help birth flow as it’s designed to

The relationship between fear and pain during childbirth

How to prepare for the birth you want

A ‘toolkit’ of relaxation techniques to support you during pregnancy, birth and motherhood

Group Hypnobirthing

This is not your average hynobirthing course.

Private Hypnobirthing

One-to-one courses are bespoke to your needs and either taught in the comfort of your own home or via Zoom.

Private Antenatal Classes

I also offer bespoke 1-1 birth & parenthood preparation calls.

If you want to feel prepared for birth, connected with your body, your baby & your birth partner, as well as more relaxed during your pregnancy and birth, then hypnobirthing is for you.

I have been teaching the ‘yesmum birth project’ syllabus for over two years now. I love it and know you will too! My hypnobirthing courses are modern & practical. They are a blend of over a decade of midwifery experience, flavours from a range of hypnobirthing programmes, yoga training and holistic therapies.

I don’t shy away from the ‘what ifs’. We explore & unpack a range of births including forceps & caesarean births, so that you will leave the course with a clearer understanding of what to expect in these scenarios.